HEARTBEAT.mdpersonalv1.0

Daily Journal Prompt

Evening journal prompts. Save entries, surface patterns over time.

Setup time: ~3 min

Model: Haiku

Cost: ~$0.05/day Calculate your exact cost at Clawback

Last updated: Mar 8, 2025

byFullVibeAIcontributor

Template

HEARTBEAT.md

Daily at 9pm (skip weekends unless opted in):
1. Send a journal prompt. Rotate between:
   - "What went well today?"
   - "What did you learn today?"
   - "What would you do differently?"
   - "What are you grateful for?"
   - "What's on your mind?"
2. Save response to journal/YYYY-MM-DD.md
3. Monthly review: themes, mood patterns, recurring topics
4. Keep entries private. Never share or reference in group chats.

Setup

1
Copy the HEARTBEAT.md content below into your OpenClaw workspace at `~/.openclaw/workspace/HEARTBEAT.md`.
2
Install the required skills: `clawhub install message`.
3
Open your agent channel (Telegram or any connected channel) and send a message to confirm it's running.
4
Your agent will follow the schedule in HEARTBEAT.md automatically. Check back in 30 minutes to see it in action.
5
Customize the template: adjust timing, thresholds, and notification targets to fit your setup.

Tip: The template uses placeholder values like {your brand} or {repo}. Replace these with your actual values before saving.